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Building a positive relationship with food and your body

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Building a positive relationship with food and your body

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Blogs Archives - Page 2 of 2 - Be Body Positive

Body Image: Overcoming the Pressure to Conform

Your teenage years are a rollercoaster of emotions, self-discovery, and finding your place in the world. During this...

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Social prescribing link workers can now signpost Be Body Positive resources

Our friends at Well Newham have added our online resource, Be Body Positive, to Joy (also known as the Well Newham...

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An NHS dietitian’s advice for Eating Disorder Awareness Week

Written by Alex Bell – Senior Specialist Paediatric Dietitian – East London Foundation Trust NHS Why did you...

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4 helpful steps to take during a bad body image day

Having a bad body image day? 1.What am I feeling? “I’m feeling really uncomfortable in my body today” “I’m...

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Recently Added FAQs

Can disordered eating lead to an eating disorder?

Yes, disordered eating behaviours can develop into an eating disorder, when abnormal eating habits negatively impact a person's physical and emotional well-being. If someone is struggling with disordered eating, it's important for them to seek help from a healthcare professional.

What are the most common side effects of an eating disorder?

The most common side effects of an eating disorder include: Physical effects: malnutrition, electrolyte imbalances, digestive issues, weakened immune system, hormonal imbalances, cardiac problems, low blood pressure, muscle wasting, and bone density loss. Mental effects: depression, anxiety, obsessions, compulsions, distorted body image, social withdrawal, and increased risk of self-harm and suicide. Behavioural effects: restriction of food intake, binge eating, purging, excessive exercising, hoarding of food, and hiding food. Social effects: withdrawal from friendship groups, avoidance of social situations and settings that may involve food and eating, difficulty holding space for relationships with others whilst battling eating disorder thoughts. It's important to note that eating disorders are serious mental health conditions that require medical attention. If you or someone you know is struggling with an eating disorder, seek help from a doctor or health professional.

What can I do to help someone with disordered eating?

To help someone with disordered eating, it is important to:

Listen non-judgmentally: Offer support and a safe space for them to express their feelings and thoughts.
Be patient: The process of overcoming disordered eating can be slow and difficult, so be patient and understanding.
Encourage professional help: Encourage them to seek treatment from a mental health professional with experience in eating disorders.
Educate yourself: Learn about disordered eating and understand the impact it can have on a person's life.
Avoid triggering comments or actions: Avoid making comments about their appearance, weight, or food choice, such as ‘body talk’. Avoid giving advice based on your personal story as for some young people this can feel invalidating to their personal struggle, instead recognise that they are struggling and that you are there to support.
Offer alternative activities: Suggest activities that do not revolve around food or body image, such as new hobbies e.g. art, craft, visiting museum, music .
Lead by example: Model healthy attitudes towards food, exercise, and body image.

Remember, disordered eating is a complex issue and can be difficult to overcome without professional help. Encouraging someone to seek treatment from a mental health professional is one of the most supportive things you can do.

What is the relationship between disordered eating and body image?

It’s a classic chicken and egg scenario. Disordered eating and body image are often closely related, as negative body image can lead to disordered eating behaviours, such as restrictive dieting, binge eating, or purging. Conversely, disordered eating can negatively impact one's body image and self-esteem. Disordered eating can be a coping mechanism for individuals with poor body image, and both conditions can perpetuate each other, leading to a cycle of negative thoughts and behaviours.

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