Start here
Identify avoidance/checking
behaviour
Behaviours
What thoughts lead to
this/result from this?
Thoughts
What feelings arise
before/after?
Emotion
Note the physical sensations
associated
Physical sensation

Start here
Identify avoidance/checking
behaviour

What thoughts lead to
this/result from this?
Thoughts

What feelings arise
before/after?
Behaviours

Emotion

Physical sensation
Note the physical sensations
associated
