What are some coping strategies I can use today?

There are many coping strategies for disordered eating, including:

• Mindfulness and self-care practices, such as yoga, meditation, and exercise
• Talking to a therapist or support group to process feelings and emotions
• Practicing self-compassion and positive self-talk
• Engaging in hobbies and activities that bring joy and fulfillment
• Challenging negative thoughts and beliefs related to food and body image
• Focusing on nourishing the body with balanced and satisfying meals
• Reaching out to friends and loved ones for support
• Following body positive accounts on social media, such as @bodiposipoet or @antidietriotclub
• Seeking professional help, such as seeing a registered dietitian or seeking treatment for an eating disorder.

It’s important to remember that everyone is different and what works for one person may not work for another. It’s essential to find the coping strategies that work best for you and to seek help from a mental health professional if needed.